Winter & Spring Session Classes 2017

You must register through the Town of Cary.

Registration is open December 5 for residents (R) and December 19 for non-residents (N). You can use the links below to register.

Yin Yoga (Adult: age 16+)

Free Trial for this new Yin Yoga class 
Tuesday, January 3, 2017 10:30-11:30 a.m. 

This meditative, slow-paced practice gives you the opportunity to move deeply into yoga female-yoga-pose-silhouette-7-800pxpostures while focusing on your breath and body. Yin Yoga allows you to apply moderate pressure in these postures to help deepen the stretch into the connective tissues of the body with the goal to aid circulation in joints and improve flexibility. This practice is suitable for all levels – from those just needing a great stretch to athletes who need this as a compliment to their training.
Location: Middle Creek Community Center
Instructor: Deena Fahy

Fees: $54(R) $71(N) (6 classes)
101606 Tue         Feb 28-Apr 4      10:30-11:30 a.m.

Fees: $36(R) $47(N) (4 classes)
101607 Tue         Apr 11-May 2     10:30-11:30 a.m.
101612 Tue         May 9-30             10:30-11:30 a.m.


Warrior Roots Hooping (age 6-10)

Using the hoop as a prop while enjoying a combination of calming and
lively music, kids find strength through movement and mindfulness.hoolahoop
Warrior Roots Hooping incorporates yoga techniques as well, giving
kids tools they can use in everyday life to find power by using
breath work. The goal is to move from reacting to responding. Come
find your power in the circle of the hoop!
Location: Middle Creek Community Center
Instructor: Deena Fahy

Fees: $54(R) $71(N) (6 classes)

103373              Thu              Mar 2-Apr 6                4:30-5:15 p.m.

Fees: $36(R) $47(N) (4 classes)
103374              Thu              Apr 13-May 4              4:30-5:15 p.m.
103375              Thu              May 11-Jun 1                4:30-5:15 p.m.

We are very excited to offer this course as a part of the Town of Cary’s Specialized Recreation and Inclusion program. Those who qualify please use the links (course codes) below. Feel free to contact me if you have any questions. yogi@WarriorRootsYoga.com

101637              Thu              Mar 2-Apr 6                 4:30-5:15 p.m.

101638              Thu              Apr 13-May 4             4:30- 5:15 p.m.
101639              Thu              May 11-Jun 1              4:30-5:15 p.m.


Pre-gymnastics (age 3-5)

Kids will develop large motor skills, basic gymnastic movement, coordination and somersaultflexibility.  With movement skills, playful games and obstacle courses this class is sure to be a hit!
Location: Middle Creek Community Center
Instructor: Deena Fahy

Fees: $36(R) $47(N) (4 classes)
101556 Tue         Apr 11-May 2     9:30-10:15 a.m.


Yoga for Kids (age 3-5)

Yoga teaches kids tools that they can use in their everyday life to help reduce woman-yoga-pose-silhouette-800px
stress and anxiety.  Through asanas (postures), vinyasas (putting postures together in a flowing manner), pranayama (breathing techniques), and meditation, these kids will learn that they have control over their bodies, mind and breath.
Location: Middle Creek Community Center
Instructor: Deena Fahy

Fees: $54(R) $71(N) (6 classes)
101554  Tue        Feb 28-Apr 4      9:30-10:15 a.m.

Fees: $36(R) $47(N) (4 classes)
101555  Tue        May 9-30             9:30-10:15 a.m.

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