Category Archives: Uncategorized

Join us at the Town of Cary International Yoga Day | June 21, 2017

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Join the Town of Cary for a full dIMG_8572 2ay of FREE yoga!!!!

I hope to see you there! I will be teaching two free sessions on June 21st.

Both sessions will be a story based class. We hope to see you there!

Yoga For Kids with Deena Fahy
4:30 p.m. | Middle Creek Community Center
Behind Middle Creek Middle School
123 Middle Creek Park Ave, Apex, NC 27539

Sunset Family Inclusion Yoga with Deena Fahy
6:30 p.m. | Cary Senior Center Courtyard
120 Maury Odell Pl, Cary, NC 27513

Feel free to check out some of the other classes available all day!

Yoga Day at Locations throughout Cary

Spring Hoop Classes

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Warrior Roots Hooping (age 6-10)

Using the hoop as a prop while enjoying a combination of calming and
lively music, kids find strength through movement and mindfulness.hoolahoop
Warrior Roots Hooping incorporates yoga techniques as well, giving
kids tools they can use in everyday life to find power by using
breath work. The goal is to move from reacting to responding. Come
find your power in the circle of the hoop!
Location: Middle Creek Community Center
Instructor: Deena Fahy

 

Fees: $36(R) $47(N) (4 classes)
103374              Thu              Apr 13-May 4              4:30-5:15 p.m.
103375              Thu              May 11-Jun 1                4:30-5:15 p.m.

We are very excited to offer this course as a part of the Town of Cary’s Specialized Recreation and Inclusion program. Those who qualify please use the links (course codes) below. Feel free to contact me if you have any questions. yogi@WarriorRootsYoga.com

101638              Thu              Apr 13-May 4             4:30- 5:15 p.m.
101639              Thu              May 11-Jun 1              4:30-5:15 p.m.

Winter & Spring Session Classes 2017

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You must register through the Town of Cary.

Registration is open December 5 for residents (R) and December 19 for non-residents (N). You can use the links below to register.

Yin Yoga (Adult: age 16+)

Free Trial for this new Yin Yoga class 
Tuesday, January 3, 2017 10:30-11:30 a.m. 

This meditative, slow-paced practice gives you the opportunity to move deeply into yoga female-yoga-pose-silhouette-7-800pxpostures while focusing on your breath and body. Yin Yoga allows you to apply moderate pressure in these postures to help deepen the stretch into the connective tissues of the body with the goal to aid circulation in joints and improve flexibility. This practice is suitable for all levels – from those just needing a great stretch to athletes who need this as a compliment to their training.
Location: Middle Creek Community Center
Instructor: Deena Fahy

Fees: $54(R) $71(N) (6 classes)
101606 Tue         Feb 28-Apr 4      10:30-11:30 a.m.

Fees: $36(R) $47(N) (4 classes)
101607 Tue         Apr 11-May 2     10:30-11:30 a.m.
101612 Tue         May 9-30             10:30-11:30 a.m.

Warrior Roots Hooping (age 6-10)

Using the hoop as a prop while enjoying a combination of calming and
lively music, kids find strength through movement and mindfulness.hoolahoop
Warrior Roots Hooping incorporates yoga techniques as well, giving
kids tools they can use in everyday life to find power by using
breath work. The goal is to move from reacting to responding. Come
find your power in the circle of the hoop!
Location: Middle Creek Community Center
Instructor: Deena Fahy

Fees: $54(R) $71(N) (6 classes)

103373              Thu              Mar 2-Apr 6                4:30-5:15 p.m.

Fees: $36(R) $47(N) (4 classes)
103374              Thu              Apr 13-May 4              4:30-5:15 p.m.
103375              Thu              May 11-Jun 1                4:30-5:15 p.m.

We are very excited to offer this course as a part of the Town of Cary’s Specialized Recreation and Inclusion program. Those who qualify please use the links (course codes) below. Feel free to contact me if you have any questions. yogi@WarriorRootsYoga.com

101637              Thu              Mar 2-Apr 6                 4:30-5:15 p.m.

101638              Thu              Apr 13-May 4             4:30- 5:15 p.m.
101639              Thu              May 11-Jun 1              4:30-5:15 p.m.

Pre-gymnastics (age 3-5)

Kids will develop large motor skills, basic gymnastic movement, coordination and somersaultflexibility.  With movement skills, playful games and obstacle courses this class is sure to be a hit!
Location: Middle Creek Community Center
Instructor: Deena Fahy

Fees: $36(R) $47(N) (4 classes)
101556 Tue         Apr 11-May 2     9:30-10:15 a.m.

Yoga for Kids (age 3-5)

Yoga teaches kids tools that they can use in their everyday life to help reduce woman-yoga-pose-silhouette-800px
stress and anxiety.  Through asanas (postures), vinyasas (putting postures together in a flowing manner), pranayama (breathing techniques), and meditation, these kids will learn that they have control over their bodies, mind and breath.
Location: Middle Creek Community Center
Instructor: Deena Fahy

Fees: $54(R) $71(N) (6 classes)
101554  Tue        Feb 28-Apr 4      9:30-10:15 a.m.

Fees: $36(R) $47(N) (4 classes)
101555  Tue        May 9-30             9:30-10:15 a.m.

Last DTC Food & Flea of 2016

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Please come out and join us for the last Downtown Cary Food & Flea for 2016!!! This is a great opportunity to finish up your shopping with local handmade items. I will have hoops available and they make great gifts!

I will also have hoops on hand for both kids and grown ups to play with! In addition there will be opportunities at the Food & Flea this month to try chestnuts roasted over an open fire and visits with Santa!

We hope to see you this Sunday, December 11 from noon – 4pm!

Glitterfall

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Mindfulness can be a challenging skill for both children and adults. Luckily, there are ways to make it more concrete. In our house we love, what my son calls, Glitterfalls. They are a simple tool that you can make with just a few items. These are great to use for relaxation, mindfulness, breath work or even as a timer.

I really like the Voss plastic water bottles. However, we often have an abundance of mason jars, so we use those as well. I love the shape of the voss and the label stickers come off quite easily which makes these even convenient. 

Now the important part, the mix! So the mix is created in a separate container. To make the glitterfall you will need:

  • A variety of glitter
  • 1/2 cup Glitter glue (dollar store glitter glue is perfect for this!)
  • 3/4 cup Corn syrup 
  • 2 cups of hot water 
  • Super glue
  1. Put 1/2 inch to 1 inch of glitter into an empty jar. Then it set aside. 
  2. In a separate bowl place glitter glue and corn syrup. 
  3. Add hot, but not boiling, water and stir well. 
  4. Pour mixture into jar with glitter to the top.  Close lid and shake.  
  5. Remove lid and use super glue on the edges of the bottle and replace the lid and allow to dry. 

Enjoy your glitter fall! I’ll post some mindfulness activities to go along with the glitterfalls soon!

 

Sunday, November 13, 2016

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Sunday,
November 13, 2016

Come out and play with us at the Down Town Cary Food & Flea! This month they are featuring the Triangle Chili Challenge in addition to the music, fine arts, vintage finds and fantastic foods that always fill the market. And as always Warrior Roots Yoga & Hoops will be there with some space for you to play. Come out this month and enjoy some demos and a great fall day at the market in Ashworth Village, Downtown Cary from Noon – 4pm.

Fall Kids Yoga Session Begins November 3rd!

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We have a few spots left in our Warrior Roots Kids Yoga Classes!

Sign up through Town of Cary.

Yoga for Kids

This class will teach kids the tools they can use in their everyday lives to help reduce stress and anxiety. Through asanas (postures), vinyasas (putting postures together in a flowing manner), pranayamas (breathing techniques), and meditation, kids will learn that they have control over their bodies, minds, and breath.

Location: Middle Creek Community Center
Instructor: Deena Fahy
Fees: $63(Resident) $82(Non-resident) (7 classes)

Thu Nov 3–Dec 22  (no class Nov 24)

 Ages 3–5          97451           Thur 4:30–5:15 p.m. 

Ages 6–8          96901           Thu 5:15–6 p.m.

Ages 9–12        96902           Thu 6–6:45 p.m.